Turmeric: Orange is the new black
Turmeric has roared into the mainstream in recent years, and we love it at The Kitchen for very good reason. Its one of those herbs that almost everyone can benefit...
Blog
There is a plethora of information available online covering all elements of wholefoods eating and lifestyles.
THE KITCHEN blog aims to draw the best information together in one place for you as a trusted source of knowledge and learning. Here you will find recipes and information on most things - but if its not here let us know so we can research it for you.
Fizzy Fermentation: The Latest Health Food Fad
If you’ve been following health circles in recent times, you may have noticed a burgeoning trend towards foods that are fermented. That is, food and beverages which have been ‘cultured’...
Autumn - A Beautiful Mess
Autumn. Ngahuru. A beautiful mess. Autumn is a cherished time of year for me - being a time of reflection and stillness after eventful summer happenings, but equal parts...
Sunshine: Cancer Causing Enemy or Ancient Ally
The sun has taken some hard knocks to its credibility. Millions of people the world over douse themselves in toxic lotions just to prevent it having any effect on them....
Functional Body Movement
We all know we should exercise, but can tend to make excuses to justify our lack of motivation. On the other hand, some of us are so consumed with etching...
Five of the Worst Weight Loss Lies
If you’ve been riding the diet rollercoaster for some time and can’t quite seem to reach level ground - or your ideal weight - without fancy charts, counting calories, or...